At Barrescience, we help individuals of all backgrounds discover their strength and achieve lasting results. With years of expertise, our studio fuses creative movement with proven exercise science to deliver innovative, low-impact classes that inspire real change. Experience a welcoming community, expert guidance, and a fitness journey designed for measurable progress.
Fitness Studio That Transforms
HYPERDRIVE HIIT
Get ready to elevate your workout intensity to hyper-speed with HYPERDRIVE HIIT at BarreScience. This high-intensity interval training (HIIT) class is meticulously designed to spark and ignite your metabolism, turning your body into a powerhouse of energy. Fast, furious, and undeniably effective – welcome to the future of fitness.
Class Overview
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Duration: 40 minutes
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Intensity: Hyperdrive - High Intensity Interval Training
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Focus: Metabolism ignition, cardiovascular fitness, and total-body sculpting
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Format: Intervals of intense effort followed by short rest periods
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Instructor: Expertly trained in HIIT techniques
What to Expect
HYPERDRIVE HIIT is not for the faint of heart. In this 40-minute class, you'll experience bursts of high-intensity exercises followed by brief recovery periods, keeping your heart rate elevated and your metabolism firing on all cylinders. Get ready to push your limits and unleash your full potential.
Who Should Attend
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Fitness enthusiasts seeking a quick and effective total-body workout
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Individuals looking to maximize calorie burn and elevate their metabolism
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Those who thrive on the challenge of high-intensity interval training
Services :
Fusion Fitness Classes
Personal Training
Infrared Recovery Sessions
Workshops & Intensives
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