At Barrescience, we help individuals of all backgrounds discover their strength and achieve lasting results. With years of expertise, our studio fuses creative movement with proven exercise science to deliver innovative, low-impact classes that inspire real change. Experience a welcoming community, expert guidance, and a fitness journey designed for measurable progress.
Fitness Studio That Transforms
VO2 MAX
Welcome to VO2 MAX, the high-octane fitness experience at BarreScience designed to push your limits and elevate your cardiovascular endurance. In this dynamic 35-minute class, we rotate through power yoga, sculpt, and barre, delivering a comprehensive workout that targets every aspect of your fitness journey.
Class Overview
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Duration: 35 minutes
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Intensity: High-energy
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Focus: Cardiovascular endurance, strength, and flexibility
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Rotating Formats: Power Yoga, Sculpt, Barre
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Instructor: Expertly trained in dynamic fitness techniques
What to Expect
VO2 MAX is a fast-paced, 35-minute class that maximizes your oxygen consumption and challenges your body in diverse ways. Throughout the week, we seamlessly rotate between Power Yoga, Sculpt, and Barre, ensuring a well-rounded and exhilarating workout experience.
Who Should Attend
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Fitness enthusiasts seeking a quick and intense workout
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Individuals looking to improve cardiovascular endurance, strength, and flexibility
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Those who enjoy variety and challenge in their fitness routine
Services :
Fusion Fitness Classes
Personal Training
Infrared Recovery Sessions
Workshops & Intensives
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